Suffering from PMS each month? Me too! And it sucks right? 

Did you know that In the weeks leading up to your period t’s common to have a dip in energy and suffer from a low mood which is usually known as the progesterone drop.

There are many things you can do to reduce these effects. I personally take Cleanmarine for Woman because it combines all in one omega 3 fatty acids with multivitamins. I  particularly like the B vitamins in there which really help with my fatigue and low energy levels.  I find it great for balancing my hormonal activity and it definitely keeps my skin in great condition! Check out my video I did with them for more advice around that time of the month 

 #women #womenshealth #krilloil #omega3 #hormones #pms #cleanmarine #periods #bloggers #girls