Practically all my clients struggle with healthy but simple breakfasts. So i've put my three favorite below...
Fruity Quinoa with home roasted almonds:
1 cup of quinoa
Handful of mixed berries - strawberries, blueberries, raspberries, banana
Method: Cook a cup of quinoa in some water for 15 mins then leave to cool. Then throw on berries, banana, kiwi and roasted almonds squeeze over fresh lemon or lime juice and a squeeze of runny honey.
MEGA Protein smoothie
2 tbsp oats
2 medjool date
1 tsp peanut butter
1 scoop of protein powder
1 cup of almond milk
1 tbsp of cacao nibs
Blend and pour into a glass.
Mashed avocado on sourdough toast
1 soft avocado
1 slice of sourdough toast
Mash the avocado in a bowl. Mix in lemon juice, salt, pepper and coriander. Throw on top of the toast and add mung beans to decorate.