Practically all my clients struggle with healthy but simple breakfasts. So i've put my three favorite below...

Fruity Quinoa with home roasted almonds:

1 cup of quinoa

Handful of mixed berries - strawberries, blueberries, raspberries, banana

Method: Cook a cup of quinoa in some water for 15 mins then leave to cool. Then throw on berries, banana, kiwi and roasted almonds squeeze over fresh lemon or lime juice and a squeeze of runny honey.





MEGA Protein smoothie


2 tbsp oats
2 medjool date
1 tsp peanut butter
1 scoop of protein powder
1/2 avocado
1 cup of almond milk
1 tbsp of cacao nibs

Blend and pour into a glass.





Mashed avocado on sourdough toast


1 soft avocado

1 slice of sourdough toast

Mash the avocado in a bowl. Mix in lemon juice, salt, pepper and coriander. Throw on top of the toast and add mung beans to decorate.