This is something I get asked all the time so I've put together my Top 10 Energy Tips:

1 Eat little and often to balance blood glucose levels. Make sure you are eating every 3/4 hours

2 Eat protein at every meal and snack – especially breakfast. 

3 Eat within 30 mins of waking 

4 Eat at least 6 portions of vegetables daily for the nutrients 

5 Have a high protein breakfasts and a high carb meal at night 

6 Avoid sugar 

7 Avoid alcohol 

8 Avoid caffeine 

9 Only do gently exercise such as yoga and walking

10) Take effective supplements such as a B complex and Siberian ginseng